A book is truly a “real friend” in life — this saying is absolutely true. Moreover, yoga is a divine gift bestowed by God and nature, a blessing that forms the foundation of a healthy life without any expense. The book “Yoga Sarvatra” (Yoga Everyw...
A book is truly a “real friend” in life — this saying is absolutely true. Moreover, yoga is a divine gift bestowed by God and nature, a blessing that forms the foundation of a healthy life without any expense. The book “Yoga Sarvatra” (Yoga Everywhere) is an effort to reflect this very thought. It provides knowledge about all the important scriptures related to yoga. Various types of Aasanas (postures), Pranayamas (breathing exercises), and kriyas (cleansing techniques) are described, along with methods of practice, and their benefits and possible drawbacks are also explained. In this way, this book will prove to be a true friend even for an ordinary person, teaching everyone the art of living a healthy and meaningful life. With this sentiment, it is being presented before all readers.