This book presents a timely and insightful exploration of lifestyle-related health challenges through the integrative framework of Unani medicine. As lifestyle disorders continue to place a growing burden on global public health, this book offers ...
This book presents a timely and insightful exploration of lifestyle-related health challenges through the integrative framework of Unani medicine. As lifestyle disorders continue to place a growing burden on global public health, this book offers a unique perspective that blends traditional wisdom with contemporary scientific understanding. It discusses their etiology, pathophysiology, and approaches to management, with a special focus on the correction of Mizaj (Temperament) and the regulation of lifestyle factors. A distinctive feature of this book is the inclusion of a Healthy Lifestyle Schedule based on Unani principles. This schedule offers practical guidance to regulate the Asbāb Sitta Ḍarūriyya (Six essential factors) and help to maintain a balanced temperament.