Do you feel relationships are difficult? Do you keep meeting the same kind of people again and again, having the same  relationship challeges and want to understand  whether you should stay in the relationship or not?     ...

Do you feel relationships are difficult? Do you keep meeting the same kind of people again and again, having the same  relationship challeges and want to understand  whether you should stay in the relationship or not?     Then this book is for you.  Sailing the same boat is a metaphorical expression referring to a relationship where both of the people are putting efforts to form and maintain the strong meaningful bond with each other. Relationships serve a very significant role in our life. Many mental health issues emerge from relationship-distress. Most of the people coming for psychotherapy have the relationship-disturbance at the core, even though their presenting problem might be different. This book focuses on understanding and managing different relationships whether its romantic, familial,  professional or relationship with oneself.It provides insights for innate relationship dynamics, healthy communication style, emotional empathy & enmeshement, boundary setting, conflict management, identifying toxic- relationships with manipulation & gaslighting, role of vulnerability, respect, trust  acceptance and gratitude in relationships.  When you're ready to sail the same boat, you're able to- 1. Recognize unhealthy relationship patterns you carry 2.. Learn healthy ways to form & maintain a relationship 3. Improve your relationship with yourself 4. Perceive your sacred existence beyond relationships